Centering, Grounding & Shielding Meditation

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To Shield and protect your energy field:

Visualize intently and affirm:

“White light surrounds and protects me. Violet light surrounds and protects me. Golden light surrounds and protects me. (You can also add here: I feel only my own emotions. I absorb only the highest vibrations of love and light.)I am safe and protected. My energy is sheilded.”


To center and ground:

Visualize intently and affirm:

“My centering cord of white light comes down from the sky….. Entering in through my crown chakra… Centering me as it slowly moves down through my third eye… throat… heart center… solar plexus… sacral… and root chakra…. Bringing all centers into alignment as it moves down through my hips… thighs… knees… shins and calves… ankles and feet…… I feel the bottoms of my feet begin to grow roots like an ancient tree….. Burrowing deep into Mother Earth… growing deeper and stronger… fanning out wider in all directions as they support me… hold me up… and ground me safely into the Earth plane… I feel my taproot grow from my root chakra and burrow down through my legs and out through my feet….burrowing down all the way into the very center of Mother Earth…. anchoring the white light into the Earth Mother’s crystal core…. I am present…. I am conscious…. I am aware…. I am grounded and centered.”

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