Chakra Healing

My experience of the Chakras

Root Chakra
Red
Located at base of spine

Safety, Existance, Survival and Security

Is my body a safe place? Is this world a safe place? Do I have the right to exist? Do I have the right to have everything I need? Do I have a purpose? Is my family a safe place? Do I feel supported? Do I even have the right to be supported?

Emotions stored here are fear and anger (Think fight or flight)

Mantras to balance this center:
I bless and release all fear.
I bless and release all anger.
I am safe and protected.
It is safe for me to be in my body.
I have the right to be here and to fulfill my Divine Purpose.
The Universe provides me with everything I need. I have enough and as I need more, I have more.
I am supported by the Universe in every way.
I am protected, guided and supported by the highest powers of Love.
I trust in my Divine Protection.
I trust in my Divine Support.
I trust in my Divine Guidance.
Divine Love surrounds and protects me.

Sacral Chakra
Orange
Located at navel

Emotions and Sexuality

Is it safe for me to feel my feelings? Is it safe for me to express my emotions? How do I express them? Do I embrace them? Cry about them? Talk about them? Write about them? Ignore and repress them? Reject and deny them? Store and hold them in?
Is my sexuality a safe place? Is my sexuality sacred? Is it expressed from a place of love and respect? Is it pleasurable or painful? Does it feel shameful or healing?
The emotion stored here is shame, but in general this is a holding place for all unexpressed emotion. All sexual abuse and trauma are also heavily carried in this center.

Mantras to balance:
I bless and release all shame.
I bless and release all unexpressed emotions.
It is safe for me to feeI.
It is safe for me to embrace all of my emotions.
I embrace and honor all of my feelings.
I have the right to feel.
It is safe for me to express my emotions.
My sensitivity is a gift.
My sexual energy flows freely.
I embrace my sexuality and express it from a place of love and respect.
My emotions and sexuality are sacred.
I bless and release all shame.
I bless and release all unexpressed emotions.

Solar Plexus
Yellow
Located under ribcage

Power, Will, Boundaries and Identity

Emotion stored here is guilt. We also store unhealthy attachments here in the form of etheric cords.
Right use of power and conscious expression of will. Do I have the right to be powerful? Do I express my power from a place of love and respect? Do I express my power with integrity in a direct and transparent way? Do I manipulate others either passively or aggressively? Do I have the right to draw clear boundaries? Do I have the right to say no? Do I have the right to end toxic relationships? What are my beliefs around who I am? Who and what do I give my power away to?

Mantras to balance:
I bless and release all guilt.
I sever, bless and release all etheric cord attachments that no longer serve me.
I reclaim my power.
I have the right to say no.
I draw healthy boundaries from a place of love and respect.
I express my power from a place of love, respect and integrity.
I am a Divine spiritual being, having this human experience to heal and transcend.
I am 100% Divine Consciousness, now.
I now reclaim my infinite power, infinite wisdom and infinite abundance.
I am my highest, wisest, most Divine self.

Heart Center
Green
Located in the chest

Love, Forgiveness, Compassion and Acceptance

Emotion stored here is judgement and criticalness of self and others, self contempt, resentment, hatred, sadness and grief.
Am I deserving of love? Am I deserving of patience? Am I deserving of compassion? Am I deserving of kindness? Am I deserving of forgiveness? Am I deserving of abundance and blessings? Am I capable of forgiving others? Do I allow myself to give and recieve freely?

Mantras to balance:
I bless and release all grief.
I bless and release all resentment.
I bless and release all hatred.
I bless and release all judgment.
I bless and release all unforgivness.
I am deserving of love and compassion.
I am deserving of kindness.
I deserve to be gentle with myself.
I deserve to be patient with myself.
I forgive myself.
I allow myself to receive forgiveness from others.
I forgive all who have hurt me, consciously or unconsciously.
I allow myself to receive love.
I allow myself to receive abundance.
I allow myself to receive blessings.
I accept myself.
I approve of myself.
I love myself unconditionally.

Throat Chakra
Turquoise blue
Located in throat and neck

Self expression, creativity, communication between body and mind, communication with others, listening, speaking your truth

Unspoken truth, unexpressed feelings and creative energy are stored here

Mantras to balance:
I speak my truth from a place of love and respect.
I have the right to speak my truth.
I have the right to be listened to and heard.
It is safe for me to speak my truth and express my feelings and thoughts.
I allow my creativity to flow freely.
I express my divinity through my art and expression.

Third Eye Chakra
Indigo Blue
Located in forehead between/just above the physical eyes

Clarity, Intuition, Psychic gifts, self trust, acceptance of what is

Self doubt and resistance are stored here.

Mantras to balance:

I bless and release all self doubt.
I bless and release all resistance to what is.
I see with clarity.
I trust my intuition and honor its messages.
I trust my mind.
I trust myself.
It is safe for me to see the truth with clarity.
I trust in my gifts.
I listen within for guidance.
I trust in my Divine Guidance.
I trust myself to speak and act from a place of love, compassion and integrity.

Crown Chakra
Violet
Located in the top of the head

Divinity, Trust, Surrender, Wisdom, Healing, Gratitude and Higher Self

Doubt in Divine forces or your connection to them. Doubt in your own Divine nature. Feeling alone and unfulfilled. Lack of spiritual practice and spiritual nurturing will shut this center down.
Remembering connection with your Higher Self, Spirit Guides, Angelics, Medicine Animals and all other helping spirits. Conscious awareness of the truth of our Divine and infinite nature. Conscious awareness of our constant Divine guidance and support. Any practice of gratitude unlocks this chakra: even just saying “thank you” to the universe, worship, devotion, prayer, meditation, ritual, yoga, tantra etc.

Mantras to balance:
I surrender my burdens/suffering/healing to the Divine.
I trust that all is unfolding for my highest good and deepest healing.
Every step of my Earth walk is Divinely guided.
I am guided and supported by the highest powers of love.
I invoke my higher self.
I accept. I trust. I surrender. I allow.
I am love. I am trust. I am gratitude.
Healing, Love, Trust and Gratitude

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