All paths of sincere healing and empowerment lead you to your own wisdom and to the uniting of the wills. The cultivation of a deep intimacy with the parts of you that youve had to abandon in order to survive is the journey home… Continue Reading “Shadow Work”
So – I spoke much too soon a couple weeks ago when I said I was done with the stones. I am still attempting to pass what feels like a very large stone in my right side that is intent on taking it’s sweet… Continue Reading “My Rite of Passage through Kidney Stones”
I am inspired to share my experience because it was such a profound humbling and a reminder of how the plants (and frogs) teach us about surrender. About embracing pain instead of trying to escape it. About truly and sincerely letting go of being in control.
My September 2013 Cleanse Hi family! With so many people asking the details and protocol of the cleanse I have been doing, I thought it would make the most sense to just put it all in one place. First of all, I feel its… Continue Reading “Cleansing, Fasting & Detoxification”
To be in harmony with life’s rhythms and cycles… I am reminded once again that when I embrace the depths of my sorrows and the pains of growth.. It allows me to also fully feel what always follows.. immense, overflowing, almost unbearable joy and… Continue Reading “In harmony with the rhythms of nature and the cycles of the Universe”
My experience of the Chakras Root Chakra Red Located at base of spine Safety, Existance, Survival and Security Is my body a safe place? Is this world a safe place? Do I have the right to exist? Do I have the right to have… Continue Reading “Chakra Healing”
To Shield and protect your energy field: Visualize intently and affirm: “White light surrounds and protects me. Violet light surrounds and protects me. Golden light surrounds and protects me. (You can also add here: I feel only my own feelings and emotions. I absorb… Continue Reading “Centering, Grounding & Shielding Meditation”